"Sad story about foods that everyone had to eat. - You are already eating it."
A very interesting book that includes all the recipes for Level 4 Foods.

Herb Marinade Beef:
5 Meat
3 Red Herb
2 Yellow Herb
3 Green Herb
1 Sweet Sauce
1 Lemon

Lutie Cold Noodle:
3 Bag of Grain
1 Spicy Sauce
10 Ice Cubic
10 Carrot
10 Jack o' Pumpkin

Seasoned Jellyfish:
30 Tentacle
10 White Herb
10 Soft Blade of Grass
1 Old Frying Pan
20 Squid Ink

Morocc Fruit Wine:
10 Strawberry
4 Lemon
10 Orange
2 Alcohol
5 Grape

Cream Sandwich:
5 Bread
15 Milk
10 Cheese
10 Yellow Herb
1 Meat
1 Sweet Sauce

Steamed Ancient Lips:
10 Ancient Lips
10 Raccoon Leaf
10 White Herb
5 Fresh Fish
2 Sweet Sauce